From the Archives

diet changes

7 Day Juice Cleanse

Did you eat too many sweets over the holidays? I know I did!!! Join us for a 7 day juice cleanse to help reset and get us on the right track for 2019. This cleanse

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diet changes

Lessons from the 7 Day Juice Cleanse

Yes!! Victory!!!! We completed the 7 Day Juice Cleanse! It was an enlightening and cleansing experience. We experienced all of these emotions during the 7 days……add your own caption to each one! On days 1

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Hair

The Loc Journey: 3 Month Check In

Hi Folks!!! I’m BAAAAACCCK with a 3 month loc check in!  I have been exploring different techniques and have been loving this journey! Check out my last wash and re-twist experience below: Check out my

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diet changes

Processed or Fresh?

Nutrients are simple, they exist in the highest amount in fresh whole food.  When you add heat or pressure to extend the shelf life (how long it can stay on the store shelves), you remove

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Hair

The Loc Journey Has Begun!!!!

Hi Folks! I have an announcement to make!!!! Drum roll please! I’m starting my loc journey! I’ve done everything under the sun from color, cut, long, twist, faux hawks, etc….now it’s time to step into

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diet changes

Allergy Free Naturally!

Allergy season is upon us! For the first time in 38 years (yep….ya girl is 38 years young) I have seasonal allergies! What the what????? Since recently moving to the state of Virginia I’ve been

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Uncategorized

21 Day Green Smoothie Challenge!

It’s time to go green!!! Spring is fast approaching and many yards are turning green.  Flowers are starting to bloom and the earth is waking up.  This is the PERFECT time to start a green

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