From the Archives


Kitchen Flu Remedy – Ginger Lemon Elixir

It’s cold ya’ll!!! With winter comes runny noses, sinus headaches, colds and the ultimate worse – THE FLU!  Yuck! Did you know that the flu shot was 10% effective this year?  I have seen multiple

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All Natural DIY Body Butter

I LOVE making my own body butter, and when it’s cold my skin NEEDS it! The fact that it’s all natural and I can pronounce all the ingredients is a PLUS! I made some this

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21 Day Meatless Free Q&A

Our 21 Day Meatless Challenge starts in 11 days!  Meatless?  Yes – meatless! If you need to reduce bloating, increase energy, increase intake of fruits and veggies but don’t know how….this Q&A session is for

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Self Care

Love Principles

Happy New Year!!!!!  Welcome to 2018! I hope the first three days of the year have treated you well! Last week I found myself in a difficult situation.  I was surrounded by toxic noise.  I

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diet changes

Going Meatless With The Fundamental Mom

We have been blessed to have a testimony from Natasha Redrick  – The Fundamental Mom. She will be sharing her experience with the 7 Day Meatless Challenge we completed in August 2017.  Because of her

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