From the Archives

The Food Journey: Eating out

I must admit I have not had cravings for meat (of any kind).  But I’m still struggling with eating certain “goodies” and Papa John’s pizza (I ate a whole pizza by my self!!!!!!!!). Mind you, this is

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The Hair Journey: Coping Skills…..

Ok folks – I decided to try a wrap style to help cope with my growing locks.  I used an authentic Kente cloth wrap from Ghana courtesy of my parents. Actually….. I’m not even sure they know

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The Juice Journey – Luscious Lacinto!

Every morning for the past three weeks I’ve consumed juice or a smoothie for breakfast.  Yesterday while trying to throw something together in a jiffy I created something I call the Luscious Lacinto Juice.  Lacinto

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The Food Journey – Raw Burrito!

Hi Folks!! This weekend I made my first raw meatballs.  They were pretty good.  Caleb ate them and enjoyed them…so that was a plus! Today I decided to use a recipe from www.rawfoodrecipes.com for a

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Words can hurt or heal!

I started reading a book called: “Words that Hurt, Words that Heal” by Carole Mayhall. Awesome book! Find it and other books I’ve enjoyed reading here. If you are trying to improve the relationships around you, 

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