Category: health

Hair

The Loc Journey: 3 Month Check In

Hi Folks!!! I’m BAAAAACCCK with a 3 month loc check in!  I have been exploring different techniques and have been loving this journey! Check out my last wash and re-twist experience below: Check out my

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diet changes

Processed or Fresh?

Nutrients are simple, they exist in the highest amount in fresh whole food.  When you add heat or pressure to extend the shelf life (how long it can stay on the store shelves), you remove

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diet changes

Allergy Free Naturally!

Allergy season is upon us! For the first time in 38 years (yep….ya girl is 38 years young) I have seasonal allergies! What the what????? Since recently moving to the state of Virginia I’ve been

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health

TBT: Juicing Q&A

Hey Family!  It’s Thursday….so we’re throwing it back to 2016! How many of you want to start juicing but don’t know how, what juicer to use, where to get it, or what to juice???  

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cold

Kitchen Flu Remedy – Ginger Lemon Elixir

It’s cold ya’ll!!! With winter comes runny noses, sinus headaches, colds and the ultimate worse – THE FLU!  Yuck! Did you know that the flu shot was 10% effective this year?  I have seen multiple

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health

All Natural DIY Body Butter

I LOVE making my own body butter, and when it’s cold my skin NEEDS it! The fact that it’s all natural and I can pronounce all the ingredients is a PLUS! I made some this

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diet changes

Going Meatless With The Fundamental Mom

We have been blessed to have a testimony from Natasha Redrick  – The Fundamental Mom. She will be sharing her experience with the 7 Day Meatless Challenge we completed in August 2017.  Because of her

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