Spring Cleaning – 3 Ways to Clean up Your Diet!

Spring is here! The Spring season brings a newness to the atmosphere.  Plants begin to bloom and color returns to lawns and parks in the form of veggie gardens and flowers and trees. People become more…

3 Lessons From The Well Diva Weekend Retreat

Hi Folks! I just returned from the Well Diva Weekend retreat in breathtaking Sedona, Arizona! The weekend was sponsored by Renee M. Simpson (Registered Dietician Nutritionist and Chef) owner of Well Dive Lifestyle.  You may…