Category: Uncategorized

Uncategorized

Smart Snacks: Granola Time!

  Hi Folks – it’s fall! My favorite thing about fall is the seasonal food that tantalizes our taste buds and fuels our bodies as the weather gets cooler.  One of my favorite fall foods

Read More »
Uncategorized

Free Juicy Gift!

Goal: Boost fruit and veggie intake My goal this year is to help people (young and old) boost their fruit and vegetable intake.  Consuming fresh juices and smoothies is one of the BEST ways to

Read More »
Uncategorized

The 3 – Day Juice Fast

Hi Folks! As a part of the Detox For a Diva program I coached and completed a 3 day juice fast.  Yep that’s right.  The plan was to drink nothing but juice for 3 days

Read More »
Uncategorized

Let’s Get Juicing!

Hey Folks! The new year has begun! What goals have you set? Being healthier is on the top of most people’s resolution lists. One of the things that has improved my health journey is becoming a juicer. Juicing and making smoothies has become a huge part of my life and here is why:

Read More »
Uncategorized

Happy New Year! Time to Detox!

HAPPY NEW YEAR ONE AND ALL! I don’t know about you but I’m happy we’re moving into a new year!  I have some lofty goals to accomplish and I’m ready for the challenge. Starting off with

Read More »
Uncategorized

Chia French Toast

Hey Folks!  I love breakfast foods. I could eat  breakfast foods for lunch, dinner and late night snack.  French toast is one of my favorite breakfast foods,  but I have not had it in years!

Read More »
Uncategorized

Blogging Woes: What does success really mean?

Hi Folks! It’s been almost a year since my last blog article.  I’ve maintained my activity on Instagram and Facebook but writing actual articles has been suspended.  I almost started back in July, but got distracted.

Read More »