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The Juicing/Smoothie COLOR CHALLENGE – ORANGE

Hi Folks! The juicing/smoothie group on Facebook is off to another adventure!!! Eating and drinking the rainbow is a good way to ensure you are getting a variety of nutrients. So that’s just what we’re going

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More snacking on the Daniel Fast: HUMMUS!

Hi Folks!  This Daniel Fast has taken me on a journey that I did not expect.  One of the foods that I’ve been consuming the most is HUMMUS!  I’ve always loved this wonderfully nutritious dip,

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The Food Journey: C – Blast Smoothie

I created my new favorite smoothie for the 2013 cold weather season.  Yes…I know it’s really cold and nice warm mugs of tea,  hot chocolate or lattes are SO good this time of year…but my body is

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We got a new look!

I decided to change the page design to reflect the summer growing season!  Nice and bright to promote life and the wonderful summer to come. I’ve started my indoor herb garden along with my compost

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The Health Journey

Ughh…my knees hurt! I was a runner in college…love to run! I started back running last year and had to stop due to my knees giving me so much pain….I ran a 5k mud run

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