HAPPY NEW YEAR ONE AND ALL!
I don’t know about you but I’m happy we’re moving into a new year! I have some lofty goals to accomplish and I’m ready for the challenge.
Starting off with a DETOX!
One way that I will boost my focus is to start the year with a detox. Over the last few years I’ve become very familiar with the concept and practice of detoxification. Over the last two years I’ve done a liver cleanse, 30 days of dry brushing, and a 30 day raw food challenge. I also participated in the Detox for a Diva program last year. I’m happy to report that this year I will be helping to coach the Detox for a Diva program – Wooo Hooo! I will be coaching the 3 day juice feast/fast and I’m SO EXCITED about this new opportunity! Not only will I be assistant coach for the Detox for a Diva program, but I’ll be partnering with Renee M. Simpson (Registered Dietician) of Well Diva Lifestyle, Inc. and Nkumeh Tifah of Puma with the Kinks who is a natural hair guru and studied Nutritionist on sharing the well diva lifestyle all year! Click the photo to learn more about the program and the other Well Divas!
You may be asking the following questions:
- Why detox?
- What kind of program should I choose?
- Do I have to starve myself or only take pills when detoxing?
Here’s the scoop on Detoxing:
Detoxing is a very important part of a healthy life. Everyday our bodies are exposed to toxins from what we eat, drink and the environment. A good rule of thumb is that you should detox at least twice a year. Our liver – the powerhouse of the body – has the job of processing everything that comes into our body whether it’s through our mouths, skin or nasal passage. It’s nice to give your liver a break and that can be achieved through a detox. The word detox refers to physically removing toxins from the body. Toxins get trapped and hidden in every area of our bodies. Removing toxins can be uncomfortable and downright painful at times, but your body will thank you for it.
How can you detox?
There are many ways to detox your body. Some programs focus on specific body parts, require fasting, tea drinking or even pills. Regardless of the program or methods just focus on the fact that your body mind and soul need it! There is a mental and emotional component to detoxing as well. It can build resolve, courage and a better sense of self. If you’ve ever been bloated, constipated and riddled with fatigue and low energy (despite the multiple cups of coffee), then you need to detox!
Components of the Detox for a Diva program:
The beauty of the Detox for a Diva program is that you don’t have to starve or take a bunch of pills. It’s a 14 – day coached program with meal plans, shopping lists, and a private FaceBook support group.
Here are the top 5 reasons you need a detox to start your year off right:
- You are tired all the time.
- You are constipated.
- You are bloated.
- You have never started or completed a detox program.
- You suffer with brain fog every time you eat.
DETOX CALL TO ACTION: Begin a new year with a clean, focused mind, body and soul! Make your health a priority! Sign up today! Discounts still apply! We start on Monday January 4th!
Peace and Joy,