Tag: Choices

diet changes

Processed or Fresh?

Nutrients are simple, they exist in the highest amount in fresh whole food.  When you add heat or pressure to extend the shelf life (how long it can stay on the store shelves), you remove

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health

TBT: Juicing Q&A

Hey Family!  It’s Thursday….so we’re throwing it back to 2016! How many of you want to start juicing but don’t know how, what juicer to use, where to get it, or what to juice???  

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diet changes

REPOST: Vegan, Vegetarian or Flexitarian?

 Since I started The Natural Journey For Life I’ve dabbled with vegan, vegetarian, and meat eating cuisines.  I’ve come to believe that a whole food plant based diet is the healthiest way to eat.  My toddler Caleb is pretty

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health

Chick Pea Power – LIVE!

Ever wondered about what kind of plant based protein was best? Looking to transition to a plant based diet? Are you a foodie and LOVE to try new things? On March 19th, 2017 from 4

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Self Care

RE POST: 3 Ways to Cleanse your MIND!

Some people struggle with stress, depression, anxiety, negative thoughts, and paranoia.  All are forms of mental toxicity.  In order to be WHOLE and FREE we must detoxify our MINDS.  Here are 3 ways to do it:

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