Going Meatless With The Fundamental Mom

We have been blessed to have a testimony from Natasha Redrick  – The Fundamental Mom. She will be sharing her experience with the 7 Day Meatless Challenge we completed in August 2017.  Because of her

Spring Cleaning – 3 Ways to Clean up Your Diet!

Spring is here! The Spring season brings a newness to the atmosphere.  Plants begin to bloom and color returns to lawns and parks in the form of veggie gardens and flowers and trees. People become more

The Health Journey: PMS – friend or foe?

Ladies, ladies, ladies!  Most of you probably read this article title and guffawed at the audacity I had for questioning if  PMS could even be considered a “friend”! For most women “that time” of the month