Tag: easy to do

The Hair Journey: The Freddie D Fro!

Hi Folks…I’m back with another hair style.  This one is call the Freddie D fro.  It’s affectionately named after the historical figure Frederick Douglas.  Namely because of the side part.  It got the name when a

Read More »

Seeds: The Undercover Super Food!

Hi Folks!  Seeds are the building blocks of all plants and powerful foods that we should include in our diets!  In my first guest post on My Faith and Fitness blog written by Minister Crystal Cochren 

Read More »

The Hair Journey – Sealy Twist Up Do

I have come up with another style for my growing tresses.  This is the second up do I’ve created with my hair since the growing process started.  It’s always so exciting to be able to

Read More »

Pear Kiwi Smoothie

Here’s another quick and easy smoothie recipe for the Journey!  It was my first time using coconut yogurt! Very tasty!! Ingredients: pear, kiwi, dates and coconut yogurt (hemp milk not shown)    Add everything

Read More »