Tag: eating

The Health Journey: PMS – friend or foe?

Ladies, ladies, ladies!  Most of you probably read this article title and guffawed at the audacity I had for questioning if  PMS could even be considered a “friend”! For most women “that time” of the month

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Seeds: The Undercover Super Food!

Hi Folks!  Seeds are the building blocks of all plants and powerful foods that we should include in our diets!  In my first guest post on My Faith and Fitness blog written by Minister Crystal Cochren 

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Another great snack: Apple Chips!

We’ve all heard the saying: “An apple a day keeps the doctor away” right?  Here’s another one: “Chips made of apples can keep inches off your hips”.  Okay.  It doesn’t really rhyme, but you get

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The Food Journey: Raw and Delicious!

I ate some really delicious RAW food that I want to tell you about.  I attended a dinner at Original Herbal Remedies this past weekend and it was superb! If you are in the NYC area and are

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The Powerful Pawpaw

The Pawpaw – AKA the papaya (or melon fruit) is a powerful digestive aide.  I’m sure most of us have over indulged (just a wee bit) this holiday season.  The papaya is a great food to infuse

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