The Health Journey: PMS – friend or foe?

Ladies, ladies, ladies!  Most of you probably read this article title and guffawed at the audacity I had for questioning if  PMS could even be considered a “friend”! For most women “that time” of the month…

The Daniel Fast…..It’s time to pull myself together!

Hi Folks…it’s been awhile since I’ve posted anything.  My life has been an utter and complete roller coaster of sleepless nights, challenging work projects and deadlines, toddler behavioral “fun”, bouts of all night eczema parties…allergic…