Tag: fruits and vegetables

diet changes

REPOST: Vegan, Vegetarian or Flexitarian?

 Since I started The Natural Journey For Life I’ve dabbled with vegan, vegetarian, and meat eating cuisines.  I’ve come to believe that a whole food plant based diet is the healthiest way to eat.  My toddler Caleb is pretty

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The Rainbow Challenge

Well….the Rainbow Challenge is O-V-A! A few days after completing the 30 Days of Green challenge we stepped right into the Rainbow Challenge.  Every week we had to make various colored juices and smoothies.  It

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