Spring Cleaning – 3 Ways to Clean up Your Diet!

Spring is here! The Spring season brings a newness to the atmosphere.  Plants begin to bloom and color returns to lawns and parks in the form of veggie gardens and flowers and trees. People become more…

The Health Journey: PMS – friend or foe?

Ladies, ladies, ladies!  Most of you probably read this article title and guffawed at the audacity I had for questioning if  PMS could even be considered a “friend”! For most women “that time” of the month…