Kitchen Flu Remedy – Ginger Lemon Elixir

It’s cold ya’ll!!! With winter comes runny noses, sinus headaches, colds and the ultimate worse – THE FLU!  Yuck! Did you know that the flu shot was 10% effective this year?  I have seen multiple…

Plants are Cool: Sage – the Cure All

Hi Folks! I’m bringing back the Plants are Cool segment and tonight it’s all about sageSage is one of my favorite herbs.  I love the way it smells and the flavor is sexy.  We have a sage plant growing in our yard and I enjoy watching it flower and grow as the seasons come and go.  Most folks know sage from using it in the kitchen but this herb can do more than add flavor to a soup.  It’s been called  a “cure all” and here is why:

The Health Journey: PMS – friend or foe?

Ladies, ladies, ladies!  Most of you probably read this article title and guffawed at the audacity I had for questioning if  PMS could even be considered a “friend”! For most women “that time” of the month…