Hi Folks! As a part of the Detox For a Diva program I coached and completed a 3 day juice fast. Yep that’s right. The plan was to drink nothing but juice for 3 days straight! Raw fruits and vegetables along with herbal tea and vegetable broth was allowed if the participants absolutely needed something more. Here’s an example of what I consumed on day #2.
Hello Family! Most of you know I’ve become a true blue juicer over the last year and a half! Juicing has become a part of my life and I love it! As you know juicing can be time consuming – from running to the market to restock to clean up -it’s an investment in time and money. One day a few months ago I was listening to a podcast about juicing and the featured guest was the CEO of a company called Farmivore. Farmivore provides individuals with juicing kits. The kits consist of boxes of locally sourced organic produce with juice recipes. A discount was offered for listeners of that particular podcast so I decided to try it. The subscription was $39.95 for four kits per week. Produce in a box delivered by UPS??? Hmmmm…..how would this turn out I wondered?
Hi Folks! Holiday food preparations are in full swing and a spice that you will find in tons of dishes (traditionally more sweet than savory) is cinnamon! I’ve become more of a fan throughout the years and love adding it to my oatmeal, sorrel and apple pie. My favorite dessert of all time: sweet potato pie – just isn’t the same without it. Cinnamon is more than just a dessert completing spice. It has wonderful health benefits that I’m going to tell you about: