Tag: healthy eating

diet changes

Processed or Fresh?

Nutrients are simple, they exist in the highest amount in fresh whole food.  When you add heat or pressure to extend the shelf life (how long it can stay on the store shelves), you remove

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diet changes

Going Meatless With The Fundamental Mom

We have been blessed to have a testimony from Natasha Redrick  – The Fundamental Mom. She will be sharing her experience with the 7 Day Meatless Challenge we completed in August 2017.  Because of her

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