Tag: healthy

diet changes

Processed or Fresh?

Nutrients are simple, they exist in the highest amount in fresh whole food.  When you add heat or pressure to extend the shelf life (how long it can stay on the store shelves), you remove

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cold

Kitchen Flu Remedy – Ginger Lemon Elixir

It’s cold ya’ll!!! With winter comes runny noses, sinus headaches, colds and the ultimate worse – THE FLU!  Yuck! Did you know that the flu shot was 10% effective this year?  I have seen multiple

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health

All Natural DIY Body Butter

I LOVE making my own body butter, and when it’s cold my skin NEEDS it! The fact that it’s all natural and I can pronounce all the ingredients is a PLUS! I made some this

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Self Care

Love Principles

Happy New Year!!!!!  Welcome to 2018! I hope the first three days of the year have treated you well! Last week I found myself in a difficult situation.  I was surrounded by toxic noise.  I

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health

Chick Pea Power – LIVE!

Ever wondered about what kind of plant based protein was best? Looking to transition to a plant based diet? Are you a foodie and LOVE to try new things? On March 19th, 2017 from 4

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health

The Rainbow Challenge

Well….the Rainbow Challenge is O-V-A! A few days after completing the 30 Days of Green challenge we stepped right into the Rainbow Challenge.  Every week we had to make various colored juices and smoothies.  It

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