Immune Booster – Carrot Cranberry Juice

Tis the season! Tis the season for colds, the flue, viruses and sinus infections! YUCK! Who loves a good cold??? No one! Here’s a juice that will boost your immunity before a cold hits and…

We Finished the 30 Days of Green Challenge!

WE DID IT! WE MADE IT! Despite the holiday pitfalls we made it through the 30 Days of Green challenge during the month of December 2016. Making it through this challenge was not easy, but…

The 3 – Day Juice Fast

Hi Folks! As a part of the Detox For a Diva program I coached and completed a 3 day juice fast.  Yep that’s right.  The plan was to drink nothing but juice for 3 days straight!  Raw fruits and vegetables along with herbal tea and vegetable broth was allowed if the participants absolutely needed something more.  Here’s an example of what I consumed on day #2.

Let’s Get Juicing!

Hey Folks! The new year has begun! What goals have you set? Being healthier is on the top of most people’s resolution lists. One of the things that has improved my health journey is becoming a juicer. Juicing and making smoothies has become a huge part of my life and here is why: