Tag: Love yourself

cold

Kitchen Flu Remedy – Ginger Lemon Elixir

It’s cold ya’ll!!! With winter comes runny noses, sinus headaches, colds and the ultimate worse – THE FLU!  Yuck! Did you know that the flu shot was 10% effective this year?  I have seen multiple

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Self Care

Love Principles

Happy New Year!!!!!  Welcome to 2018! I hope the first three days of the year have treated you well! Last week I found myself in a difficult situation.  I was surrounded by toxic noise.  I

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diet changes

Going Meatless With The Fundamental Mom

We have been blessed to have a testimony from Natasha Redrick  – The Fundamental Mom. She will be sharing her experience with the 7 Day Meatless Challenge we completed in August 2017.  Because of her

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health

The Rainbow Challenge

Well….the Rainbow Challenge is O-V-A! A few days after completing the 30 Days of Green challenge we stepped right into the Rainbow Challenge.  Every week we had to make various colored juices and smoothies.  It

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health

3 Lessons From The Well Diva Weekend Retreat

Hi Folks! I just returned from the Well Diva Weekend retreat in breathtaking Sedona, Arizona! The weekend was sponsored by Renee M. Simpson (Registered Dietician Nutritionist and Chef) owner of Well Dive Lifestyle.  You may

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Words can hurt or heal!

I started reading a book called: “Words that Hurt, Words that Heal” by Carole Mayhall. Awesome book! Find it and other books I’ve enjoyed reading here. If you are trying to improve the relationships around you, 

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