Kitchen Flu Remedy – Ginger Lemon Elixir

It’s cold ya’ll!!! With winter comes runny noses, sinus headaches, colds and the ultimate worse – THE FLU!  Yuck! Did you know that the flu shot was 10% effective this year?  I have seen multiple…

Going Meatless With The Fundamental Mom

We have been blessed to have a testimony from Natasha Redrick  – The Fundamental Mom. She will be sharing her experience with the 7 Day Meatless Challenge we completed in August 2017.  Because of her…

3 Lessons From The Well Diva Weekend Retreat

Hi Folks! I just returned from the Well Diva Weekend retreat in breathtaking Sedona, Arizona! The weekend was sponsored by Renee M. Simpson (Registered Dietician Nutritionist and Chef) owner of Well Dive Lifestyle.  You may…

We Finished the 30 Days of Green Challenge!

WE DID IT! WE MADE IT! Despite the holiday pitfalls we made it through the 30 Days of Green challenge during the month of December 2016. Making it through this challenge was not easy, but…