Tag: Mental Health

Self Care

Love Principles

Happy New Year!!!!!  Welcome to 2018! I hope the first three days of the year have treated you well! Last week I found myself in a difficult situation.  I was surrounded by toxic noise.  I

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health

3 Lessons From The Well Diva Weekend Retreat

Hi Folks! I just returned from the Well Diva Weekend retreat in breathtaking Sedona, Arizona! The weekend was sponsored by Renee M. Simpson (Registered Dietician Nutritionist and Chef) owner of Well Dive Lifestyle.  You may

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Self Care

RE POST: 3 Ways to Cleanse your MIND!

Some people struggle with stress, depression, anxiety, negative thoughts, and paranoia.  All are forms of mental toxicity.  In order to be WHOLE and FREE we must detoxify our MINDS.  Here are 3 ways to do it:

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The Health Journey: PMS – friend or foe?

Ladies, ladies, ladies!  Most of you probably read this article title and guffawed at the audacity I had for questioning if  PMS could even be considered a “friend”! For most women “that time” of the month

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Ready….Set…..GO!

Have you ever been running and twisted your ankle?  I have! More than once.  This one particular time it wasn’t bad so I kept running.  Then I fell…I twisted my other ankle and I fell.  I stayed on the ground for

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