Tag: orange


Kitchen Flu Remedy – Ginger Lemon Elixir

It’s cold ya’ll!!! With winter comes runny noses, sinus headaches, colds and the ultimate worse – THE FLU!  Yuck! Did you know that the flu shot was 10% effective this year?  I have seen multiple

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Hi Folks! The juicing/smoothie group on Facebook is off to another adventure!!! Eating and drinking the rainbow is a good way to ensure you are getting a variety of nutrients. So that’s just what we’re going

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The Juice Journey: Kale Pear Juice

Hi Folks! Do you like kale? What about pears?  Well if you do, this juice is right up your alley!    Here’s the recipe: Lacinto Kale (1/2 bunch) Celery ribs (6) Oranges (6) Pears (3). 

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The Juice Journey: Honey Dew Cucumber Juice

The juicer was running all winter and it’s still going as the spring season hits (FINALLY!).  Here is a juice with spring and summer elements that will clean you out and fuel your cells and organs.  It’s

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The Food Journey: C – Blast Smoothie

I created my new favorite smoothie for the 2013 cold weather season.  Yes…I know it’s really cold and nice warm mugs of tea,  hot chocolate or lattes are SO good this time of year…but my body is

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