Tag: plant based

diet changes

Processed or Fresh?

Nutrients are simple, they exist in the highest amount in fresh whole food.  When you add heat or pressure to extend the shelf life (how long it can stay on the store shelves), you remove

Read More »
Hair

The Loc Journey Has Begun!!!!

Hi Folks! I have an announcement to make!!!! Drum roll please! I’m starting my loc journey! I’ve done everything under the sun from color, cut, long, twist, faux hawks, etc….now it’s time to step into

Read More »
diet changes

Allergy Free Naturally!

Allergy season is upon us! For the first time in 38 years (yep….ya girl is 38 years young) I have seasonal allergies! What the what????? Since recently moving to the state of Virginia I’ve been

Read More »
health

TBT: Juicing Q&A

Hey Family!  It’s Thursday….so we’re throwing it back to 2016! How many of you want to start juicing but don’t know how, what juicer to use, where to get it, or what to juice???  

Read More »
health

All Natural DIY Body Butter

I LOVE making my own body butter, and when it’s cold my skin NEEDS it! The fact that it’s all natural and I can pronounce all the ingredients is a PLUS! I made some this

Read More »
diet changes

21 Day Meatless Challenge!

Welcome to The Natural Journey For Life! We are embarking upon an exciting meat free journey for 21 Days!! The new year is always a good time to start something new….and continue healthy habits. Vegan

Read More »