Tag: recipe

diet changes

Processed or Fresh?

Nutrients are simple, they exist in the highest amount in fresh whole food.  When you add heat or pressure to extend the shelf life (how long it can stay on the store shelves), you remove

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health

All Natural DIY Body Butter

I LOVE making my own body butter, and when it’s cold my skin NEEDS it! The fact that it’s all natural and I can pronounce all the ingredients is a PLUS! I made some this

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diet changes

Pineapple – 3 Ways!

Summer time is almost here!  Summer is my birth season and my FAVORITE time of  year! I love pineapples and due to the availability of fresh fruits and veggies all year round, I tend to

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Uncategorized

Chia French Toast

Hey Folks!  I love breakfast foods. I could eat  breakfast foods for lunch, dinner and late night snack.  French toast is one of my favorite breakfast foods,  but I have not had it in years!

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Uncategorized

The Juicing/Smoothie COLOR CHALLENGE – ORANGE

Hi Folks! The juicing/smoothie group on Facebook is off to another adventure!!! Eating and drinking the rainbow is a good way to ensure you are getting a variety of nutrients. So that’s just what we’re going

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