Slamming Smoothie Contest – Jackpot!

Hi Folks!  The SLAMMING SMOOTHIE Contest is here!!  Three months ago a friend of mine wanted to go on a juice fast for 2 weeks.  I told her I would join her and decided to ask…

Community Supported Agriculture: Summer Fruit Share

Hi Folks – The summer  season is upon us and I’ve signed up for the Lancaster Farm Fresh Cooperative fruit share.  Last year I signed up for the fall vegetable share and was quite pleased. …

The Food Journey: Healthy Vegan Holiday Options

Hi Folks! Due to participating in my first Fall CSA, I have been laden with awesome produce. About 50% of each shipment has been root vegetables.  Many of which, I’ve never eaten before such as radishes, turnips and…