3 Lessons From The Well Diva Weekend Retreat

Hi Folks! I just returned from the Well Diva Weekend retreat in breathtaking Sedona, Arizona! The weekend was sponsored by Renee M. Simpson (Registered Dietician Nutritionist and Chef) owner of Well Dive Lifestyle.  You may…

The 3 – Day Juice Fast

Hi Folks! As a part of the Detox For a Diva program I coached and completed a 3 day juice fast.  Yep that’s right.  The plan was to drink nothing but juice for 3 days straight!  Raw fruits and vegetables along with herbal tea and vegetable broth was allowed if the participants absolutely needed something more.  Here’s an example of what I consumed on day #2.